Top 10 · Updated October 2026

Lowest-Calorie Cods

The 10 lightest cods products on this list range from 2 to 51 kcal per 100 g. The cods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 271 cods with complete data.

1

Dos de cabillaud

Intermarché

NOVA 1 2 kcal 1 g sugar 1 g protein 1 g fat

Also: Palm oil free · No additives
2

Morue dessalée

Thiriet

c 11 kcal 0 g sugar 2 g protein 0 g fat
3

Desmigado bacalao desalado

Dimar · 300 g

a NOVA 4 31 kcal 0.5 g sugar 1.8 g protein 0.3 g fat

Also: Palm oil free
4

Dos de cabillaud

Monoprix · 200 g

a 38 kcal 0 g sugar 9 g protein 0 g fat

Also: No additives
5

Anneaux de calamar

Pescanova · 400 g

a NOVA 3 38 kcal 0.5 g sugar 17 g protein 0.8 g fat

Also: Palm oil free
6

Bacalao filetes

Bonarea

d 40 kcal 0 g sugar 8.9 g protein 0.5 g fat
7

Bacalao al punto de sal

Eroski

c 47 kcal 1 g sugar 11.6 g protein 1 g fat
8

Bacalao de Islandia

c 48 kcal 0 g sugar 12 g protein 0 g fat
9

Bacalao filetes en su punto de sal

MareDeus · 375 g

c 51 kcal 1 g sugar 14 g protein 3 g fat
10

Lomos de bacalao al punto de sal

c 51 kcal 0.5 g sugar 12 g protein 0.5 g fat

How we built this list

We ranked all published cods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cods rankings

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