View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bacalao filetes
Bacalao filetes by Bonarea provides 40 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 40 kcal | 153 −74% |
| Total fat | 0.5 g | 8.8 −94% |
| Saturated fat | 0.2 g | 1.4 −86% |
| Carbohydrates | 0 g | 2.6 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Protein | 8.9 g | 16.1 −45% |
| Salt | 2.3 g | 3.2 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Cods products on Foodmetria.
Compared with other cods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 20801303021003944
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bacalao filetes?
Bacalao filetes contains 40 kcal per 100 g.
How much sugar is in Bacalao filetes?
Bacalao filetes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalao filetes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a NOVA 1 More cods
View all →
d NOVA 3 
d NOVA 3 
e NOVA 4 
a NOVA 1 
d NOVA 3 
e More from Bonarea
View all →
c 
c NOVA 3 
c 
d 
d NOVA 4 
NOVA 1