Top 10 · Updated October 2026

Healthiest Cods by Nutri-Score

10 of the top 10 cods products carry Nutri-Score A; the rest score A or better. The cods with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 257 cods with complete data.

1

Dos de Cabillaud surgelés

Picard · 600 g

a NOVA 1 78 kcal 0 g sugar 17.7 g protein 0.6 g fat

Also: Palm oil free · No additives
2

Dos de cabillaud

Escal

a 79 kcal 0.1 g sugar 18 g protein 0.4 g fat
3

Dos de Cabillaud

Delpierre · 325 g

a NOVA 1 80 kcal 0 g sugar 18 g protein 0 g fat

Also: Palm oil free · No additives
4

Torskefilet

Feldt's · 400 g

a 78 kcal 0 g sugar 18.2 g protein 0.5 g fat

Also: No additives
5

4 Dos de cabillaud

Picard · 560 g

a 77 kcal 0 g sugar 18 g protein 0.6 g fat

Also: No additives
6

Dos de cabillaud

Marque Repère · 400 g

a 76 kcal 0 g sugar 19 g protein 0.5 g fat

Also: No additives
7

Atlantische Kabeljau Portionen

Sea Gold

a 77 kcal 0 g sugar 18 g protein 0.5 g fat
8

Cuori di merluzzo

a 76 kcal 0 g sugar 17.2 g protein 0.6 g fat
9

Kabeljauwhaas

Albert heijn · ± 250 g

a 76 kcal 0 g sugar 18 g protein 0.4 g fat
10

Kabeljauw haas

Albert heijn

a NOVA 1 76 kcal 0 g sugar 18 g protein 0.4 g fat

Also: No additives

How we built this list

We ranked all published cods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cods rankings

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