View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filets gourmet à la provençale
Filets gourmet à la provençale by Pelican provides 179 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish preparations category and comes in a 400g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 199 −10% |
| Total fat | 11 g | 13.8 −20% |
| Saturated fat | 6.9 g | 2.4 +187% |
| Carbohydrates | 4.8 g | 7.5 −36% |
| Total sugars | 0.5 g | 1.8 −72% |
| Added sugars | 0 g | 1 −100% |
| Protein | 15 g | 11.1 +35% |
| Salt | 0.9 g | 2.4 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cabillaud (morue, Gadus morhua) 75%, beurre 12 % chapelure (farine de blé, eau, sel de cuisine, levure, curcuma, paprika), vin blanc (avec conservateur: anhy - dride sulfureux, alcool Es'évapore en grande partie lors de la préparation), sel de cuisine, oignon en poudre, exhausteur de goût: glutamate monosodique, persil, épices, arôme d'ail.
- Allergens
- FishGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7613312220115
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filets gourmet à la provençale?
Filets gourmet à la provençale contains 179 kcal per 100 g.
How much sugar is in Filets gourmet à la provençale?
Filets gourmet à la provençale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets gourmet à la provençale healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets gourmet à la provençale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets gourmet à la provençale contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More fish preparations
View all →
c NOVA 4 
d NOVA 3 
c NOVA 3 
b NOVA 4 
d NOVA 4 
b More from Pelican
View all →
d NOVA 4 
d 
a 
a NOVA 3 
NOVA 4