Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g by Itinéraire des Saveurs

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Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g

by Itinéraire des Saveurs 200 g in Breaded hake fish Barcode 3250392275471

Merlu blanc MSC façon Fish & Chips

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g by Itinéraire des Saveurs provides 210 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 200 g pack. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 210 kcal 210 kcal 187 +13%
Total fat 12 g 12 g 15% 8.2 +46%
Saturated fat 1.2 g 1.2 g 6% 0.9 +28%
Carbohydrates 13 g 13 g 5% 15.5 −16%
Total sugars 1.1 g 1.1 g 1.2 −8%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 1.1 g 1.1 g 4% 1 +6%
Protein 12 g 12 g 24% 12.2
Salt 1 g 1 g 0.9 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories higher 21%
Sugars higher 40%
Salt higher 23%
Saturated fat higher 20%
Protein top 73%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de merlu blanc MSC 62% (poissons) (merluccius productus), pêché aux chaluts en Océan Pacifique Nord-Est, eau, farine de blé, farine de maïs, amidon de blé, amidon modifié de maïs, gluten deblé, sel, poudres à lever : diphosphate disodique, carbonate acide de sodium ; ; poudre de lait écrémé. Huiles végétales (colza et tournesol en proportion variable). Peut contenir : œufs, mollusques, céleri et soja. Les pourcentages sont exprimés à la mise en oeuvre avant friture.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMilk
May contain traces
CeleryEggsMolluscsSoybeans

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
100g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BNutriscore Grade CSustainable Seafood MSC
Sold in
France
Barcode
3250392275471

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g?

Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g contains 210 kcal per 100 g and about 210 kcal per serving (100g).

How much sugar is in Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g?

Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de merlu blanc du cap façon Fish & chips x2 - MSC - IDS - 200g contain?

According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, eggs, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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