Filets de merlan panés by Intermarché

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Filets de merlan panés

by Intermarché in Breaded fish Barcode 3250390776987
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Filets de merlan panés by Intermarché provides 220 kcal per 100 g, with 2.1 g of sugars and 11.6 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
10.6 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 220 kcal 201 +10%
Total fat 10.6 g 9 +18%
Saturated fat 1.2 g 1.2
Carbohydrates 19 g 17.5 +9%
Total sugars 2.1 g 1.4 +54%
Added sugars 0 g 0.4 −100%
Dietary fiber 1.7 g 1.2 +44%
Protein 11.6 g 11.9
Salt 0.6 g 0.9 −32%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 22%
Sugars higher 15%
Salt lower 16%
Saturated fat higher 30%
Protein top 61%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Merlan*_ 63% (Merlangius merlangus), farine de _blé_, eau, huile de tournesol, amidon de blé, levure, sel. _poisson_

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
3250390776987

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de merlan panés?

Filets de merlan panés contains 220 kcal per 100 g.

How much sugar is in Filets de merlan panés?

Filets de merlan panés has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de merlan panés healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de merlan panés vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de merlan panés contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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