Filets de Maquereaux by Olsen

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Filets de Maquereaux

by Olsen 200 g in Mackerel fillets Barcode 3562250001444
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Filets de Maquereaux by Olsen provides 270 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Mackerel fillets category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
20.3 g · High
Saturated fat
5 g · Moderate
Sugars
0.5 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 270 kcal 233 +16%
Total fat 20.3 g 17.1 +19%
Saturated fat 5 g 3.8 +31%
Carbohydrates 1.8 g 1.4 +26%
Total sugars 0.5 g 0.7 −28%
Protein 21 g 18.4 +14%
Salt 3 g 1.2 +142%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 28%
Sugars higher 40%
Salt higher 5%
Saturated fat higher 25%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
SustainableOrganicSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3562250001444

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de Maquereaux?

Filets de Maquereaux contains 270 kcal per 100 g.

How much sugar is in Filets de Maquereaux?

Filets de Maquereaux has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de Maquereaux healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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