View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filet Gourmet
Filet Gourmet by Golden Seafood provides 97 kcal per 100 g, with 1.7 g of sugars and 11 g of protein. That is 295% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pollock fillets category and comes in a 400 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 194 kcal | 105 −8% | |
| Total fat | 4.2 g | 8.4 g | 11% | 3.4 +22% |
| Saturated fat | 1.6 g | 3.2 g | 16% | 0.7 +138% |
| Carbohydrates | 3.3 g | 6.6 g | 2% | 3.4 |
| Total sugars | 1.7 g | 3.4 g | 0.4 +295% | |
| Added sugars | 0.4 g | 0.7 g | 1% | 0.1 +442% |
| Protein | 11 g | 22 g | 44% | 15.1 −27% |
| Salt | 0.9 g | 1.8 g | 0.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 228 Pollock fillets products on Foodmetria.
Compared with other pollock fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska-Seelachsfilet (55 %), Tomaten (14 %), weisse Zwiebeln (5 %), rote Paprika (5 %), Wasser, Crème fraîche, Tomatensaft (3 %), Mozzarella Käse (2%), Edamer Käse (2%), Rapsöl, Kräuter (1,4%) (Petersilie, Basilikum, Oregano), Reismehl, Speisesalz, Magermilchpulver, Gewürze (Zwiebelpulver, Knoblauchpulver, Weisser Pfeffer), Zucker, Stärke, Säuerungsmittel (Citronensäure). Kann Spuren von Gluten (Weizen) enthalten.
- Allergens
- FishGlutenMilk
- May contain traces
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Austria, Switzerland
- Barcode
- 4061461859039
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filet Gourmet?
Filet Gourmet contains 97 kcal per 100 g and about 194 kcal per serving (200 g).
How much sugar is in Filet Gourmet?
Filet Gourmet has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet Gourmet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet Gourmet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet Gourmet contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More pollock fillets
View all →
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 1 
a NOVA 4
a NOVA 1 More from Golden Seafood
View all →
c NOVA 4 
a NOVA 4 
a NOVA 3 
a 
a NOVA 3 
b NOVA 4