Filet de poisson pané by Lidl

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Filet de poisson pané

by Lidl 400g in Breaded fish Barcode 20263140
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Filet de poisson pané by Lidl provides 175 kcal per 100 g, with 2.6 g of sugars and 11.2 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breaded fish category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 filet

Nutrient Per 100 g Category avg
Calories 175 kcal 201 −13%
Total fat 6.6 g 9 −27%
Saturated fat 0.7 g 1.2 −42%
Carbohydrates 17.3 g 17.5
Total sugars 2.6 g 1.4 +90%
Protein 11.2 g 11.9 −6%
Salt 1 g 0.9 +9%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 16%
Sugars higher 9%
Salt higher 28%
Saturated fat lower 17%
Protein top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400g
Serving size
1 filet
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, Germany, Switzerland
Barcode
20263140

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de poisson pané?

Filet de poisson pané contains 175 kcal per 100 g.

How much sugar is in Filet de poisson pané?

Filet de poisson pané has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de poisson pané healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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