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Filet de merlu
Filet de merlu by Intermarché provides 200 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 200 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 200 kcal | 187 +7% |
| Total fat | 11 g | 8.2 +34% |
| Saturated fat | 1.2 g | 0.9 +28% |
| Carbohydrates | 13 g | 15.5 −16% |
| Total sugars | 0.7 g | 1.2 −41% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.5 g | 1 −52% |
| Protein | 12 g | 12.2 |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de merlu blanc 65% (poisson), pâte à beignet 35% (eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, lait écrémé en poudre, poudres à lever : E450i-E500ii). Traces éventuelles de: mollusques, oeuf, céleri et soja. *Malgré tout le soin apporté à la préparation de ce produit, la présence exceptionnelle d'arête n'est jamais exclue.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryEggsMolluscsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France
- Barcode
- 3250393441813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de merlu?
Filet de merlu contains 200 kcal per 100 g.
How much sugar is in Filet de merlu?
Filet de merlu has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de merlu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de merlu contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, eggs, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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