Filet de merlan

200 g in Whiting fillets Barcode 4056489194347
Very good nutritional quality
Unprocessed or minimally processed

Filet de merlan provides 80 kcal per 100 g, with 0 g of sugars and 18.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whiting fillets category and comes in a 200 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 80 kcal 88 −9%
Total fat 0.5 g 1.4 −65%
Saturated fat 0 g 0.2 −100%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 18.7 g 17.3 +8%
Salt 0.2 g 0.2 −29%

Category average across 30 Whiting fillets products on Foodmetria.

Compared with other whiting fillets

Calories lower 47%
Sugars lower 1%
Salt lower 20%
Saturated fat lower 1%
Protein top 53%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merlan

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
200 g
Labels & certifications
NutriscoreNutriscore Grade ATriman
Sold in
France
Barcode
4056489194347

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de merlan?

Filet de merlan contains 80 kcal per 100 g.

How much sugar is in Filet de merlan?

Filet de merlan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de merlan healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de merlan vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de merlan contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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