Top 10 · Updated October 2026

Highest-Protein Whiting Fillets

Whiting fillets: typically 18.7 g of protein per 100 g (median of 30 products). The whiting fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 whiting fillets with complete data.

  1. 1 Merlan Filets surgelés

    Merlan Filets surgelés

    Au bon endroit - Au bon moment · 0,268 kg
    a NOVA 1 144 kcal 0 g sugar 23.5 g protein 5.5 g fat

    Also: No additives

  2. 2 Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb

    Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb

    Great Value · 32 oz
    a 100 kcal 0 g sugar 21 g protein 1.5 g fat

    Also: No additives

  3. 3 Filet de merlan

    Filet de merlan

    Loc Marée · 230 g
    a NOVA 1 80 kcal 0 g sugar 19 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Filet de merlan

    Filet de merlan

    L'Atelier Poissonnerie
    a 79 kcal 0.3 g sugar 19 g protein 0.5 g fat
  5. 5 Filets de Merlan

    Filets de Merlan

    Picard · 500 g
    a NOVA 1 80 kcal 0 g sugar 19 g protein 0.3 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de merlan

    Filet de merlan

    Mericq · 250 g
    a 83 kcal 0 g sugar 19 g protein 0.5 g fat

    Also: No additives

  7. 7 Filet de merlan sans peau

    Filet de merlan sans peau

    a NOVA 1 79 kcal 0 g sugar 18.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  8. 8 Filets de Merlan surgelé

    Filets de Merlan surgelé

    a 79 kcal 0 g sugar 18.8 g protein 0.5 g fat
  9. 9 Filet de Merlan sans peau sans arête

    Filet de Merlan sans peau sans arête

    Leroy · 200 g
    a NOVA 1 79 kcal 0 g sugar 18.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  10. 10 Filet de merlan

    Filet de merlan

    a 79 kcal 0 g sugar 18.8 g protein 0.5 g fat

How we built this list

We ranked all published whiting fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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