Top 10 · Updated October 2026

Least Processed Whiting Fillets

9 of the top 10 whiting fillets products sit in NOVA group 1 — the least processed end of the scale. The whiting fillets with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 10 whiting fillets with complete data.

  1. 1 Filet de merlan

    Filet de merlan

    · 200 g
    a NOVA 1 80 kcal 0 g sugar 18.7 g protein 0.5 g fat

    Also: Palm oil free · No additives

  2. 2 Filet de merlan

    Filet de merlan

    Loc Marée · 230 g
    a NOVA 1 80 kcal 0 g sugar 19 g protein 0.5 g fat

    Also: Palm oil free · No additives

  3. 3 Filets de merlan

    Filets de merlan

    Sélection Cornic · 500 g
    a NOVA 1 72 kcal 0.1 g sugar 17 g protein 0.5 g fat

    Also: Palm oil free · No additives

  4. 4 Merlan Filets surgelés

    Merlan Filets surgelés

    Au bon endroit - Au bon moment · 0,268 kg
    a NOVA 1 144 kcal 0 g sugar 23.5 g protein 5.5 g fat

    Also: No additives

  5. 5 Filet de merkan

    Filet de merkan

    sacrebleu
    a NOVA 1 79 kcal 0 g sugar 18.7 g protein 0.3 g fat

    Also: Palm oil free · No additives

  6. 6 Filet de merlan sans peau

    Filet de merlan sans peau

    a NOVA 1 79 kcal 0 g sugar 18.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  7. 7 Filets de Merlan

    Filets de Merlan

    Picard · 500 g
    a NOVA 1 80 kcal 0 g sugar 19 g protein 0.3 g fat

    Also: Palm oil free · No additives

  8. 8 Filet de Merlan sans peau sans arête

    Filet de Merlan sans peau sans arête

    Leroy · 200 g
    a NOVA 1 79 kcal 0 g sugar 18.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  9. 9 Merlan bleu du sud

    Merlan bleu du sud

    Boni
    a NOVA 1 85 kcal 0 g sugar 18 g protein 1.3 g fat

    Also: Palm oil free · No additives

  10. 10 Filets de merlan pané

    Filets de merlan pané

    Casino
    a NOVA 4 220 kcal 1.7 g sugar 13 g protein 9.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published whiting fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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