Filet de merkan

by sacrebleu in Whiting fillets Barcode 0002000004163
Very good nutritional quality
Unprocessed or minimally processed

Filet de merkan by sacrebleu provides 79 kcal per 100 g, with 0 g of sugars and 18.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whiting fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 79 kcal 88 −10%
Total fat 0.3 g 1.4 −79%
Saturated fat 0.1 g 0.2 −47%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 18.7 g 17.3 +8%
Salt 0.2 g 0.2 −29%

Category average across 30 Whiting fillets products on Foodmetria.

Compared with other whiting fillets

Calories lower 23%
Sugars lower 1%
Salt lower 20%
Saturated fat lower 40%
Protein top 53%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merlan

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
0002000004163

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de merkan?

Filet de merkan contains 79 kcal per 100 g.

How much sugar is in Filet de merkan?

Filet de merkan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de merkan healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de merkan vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de merkan contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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