Top 10 · Updated October 2026

Lowest-Calorie Whiting Fillets

The 10 lightest whiting fillets products on this list range from 68 to 79.3 kcal per 100 g. The whiting fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 whiting fillets with complete data.

1

Filet de merlan

Leclerc

a 68 kcal 0.2 g sugar 17.1 g protein 0.5 g fat
2

Filet de merlan

Thiriet · 500 g

a 71 kcal 0 g sugar 16 g protein 0.6 g fat
3

Filet de merlan

Delhaize

a 72 kcal 0 g sugar 17 g protein 0.5 g fat
4

Filets de merlan

Sélection Cornic · 500 g

a NOVA 1 72 kcal 0.1 g sugar 17 g protein 0.5 g fat

Also: Palm oil free · No additives
5

Filet de merlan

L'Atelier Poissonnerie

a 79 kcal 0.3 g sugar 19 g protein 0.5 g fat
6

Filet de merlan sans peau

a NOVA 1 79 kcal 0 g sugar 18.8 g protein 0.5 g fat

Also: Palm oil free · No additives
7

Filet de merkan

sacrebleu

a NOVA 1 79 kcal 0 g sugar 18.7 g protein 0.3 g fat

Also: Palm oil free · No additives
8

Filet de merlan

a 79 kcal 0 g sugar 18.8 g protein 0.5 g fat
9

Filets de Merlan surgelé

a 79 kcal 0 g sugar 18.8 g protein 0.5 g fat
10

Filet de Merlan sans peau sans arête

Leroy · 200 g

a NOVA 1 79 kcal 0 g sugar 18.8 g protein 0.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published whiting fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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