Comparison
Filets de merlan vs Filet de merlan
Overall, Filets de merlan has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de merlan | Filet de merlan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 72 kcal | 80 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 17 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de merlan has 10% fewer calories (72 kcal vs 80 kcal).
- Filets de merlan has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filets de merlan
Filets de merlan (Merlangius merlangus).
Filet de merlan
Merlan
FAQ
Which is healthier: Filets de merlan or Filet de merlan?
Overall, Filets de merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de merlan has fewer calories: 72 kcal versus 80 kcal per 100 g.
Which has less sugar?
Filet de merlan has less sugar: 0 g versus 0.1 g per 100 g.
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