Comparison

Merlan Filets surgelés vs Filets de merlan

Overall, Filets de merlan has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Merlan Filets surgelés

Au bon endroit - Au bon moment · 0,268 kg

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Merlan Filets surgelés	Filets de merlan
Nutri-Score	a	a
NOVA group	1	1
Calories	144 kcal	72 kcal
Fat	5.5 g	0.5 g
Saturated fat	1.2 g	0.1 g
Sugars	0 g	0.1 g
Salt	0.5 g	0.2 g
Fiber	0 g	0.5 g
Protein	23.5 g	17 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de merlan has 50% fewer calories (72 kcal vs 144 kcal).
Filets de merlan has 91% less fat (0.5 g vs 5.5 g).
Filets de merlan has 92% less saturated fat (0.1 g vs 1.2 g).
Filets de merlan has 63% less salt (0.2 g vs 0.5 g).
Filets de merlan has 100% more fiber (0.5 g vs 0 g).
Merlan Filets surgelés has 28% more protein (23.5 g vs 17 g).

Ingredients

Merlan Filets surgelés

100% Poisson, contient des arêtes FAO 27.6

Filets de merlan

Filets de merlan (Merlangius merlangus).

FAQ

Which is healthier: Merlan Filets surgelés or Filets de merlan?

Overall, Filets de merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de merlan has fewer calories: 72 kcal versus 144 kcal per 100 g.

Which has less sugar?

Merlan Filets surgelés has less sugar: 0 g versus 0.1 g per 100 g.

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