Comparison
Merlan Filets surgelés vs Filet de merlan
Overall, Filet de merlan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Merlan Filets surgelés
Au bon endroit - Au bon moment · 0,268 kg
Better choice 
Filet de merlan
L'Atelier Poissonnerie
Nutrition per 100 g
| Nutrient | Merlan Filets surgelés | Filet de merlan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 144 kcal | 79 kcal |
| Fat | 5.5 g | 0.5 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0 g | — |
| Protein | 23.5 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de merlan has 45% fewer calories (79 kcal vs 144 kcal).
- Filet de merlan has 91% less fat (0.5 g vs 5.5 g).
- Filet de merlan has 92% less saturated fat (0.1 g vs 1.2 g).
- Merlan Filets surgelés has no sugar, while Filet de merlan has 0.3 g.
- Filet de merlan has no salt, while Merlan Filets surgelés has 0.5 g.
- Merlan Filets surgelés has 19% more protein (23.5 g vs 19 g).
- Only Merlan Filets surgelés lists: Fish.
Ingredients
Merlan Filets surgelés
100% Poisson, contient des arêtes FAO 27.6
Filet de merlan
Not available.
FAQ
Which is healthier: Merlan Filets surgelés or Filet de merlan?
Overall, Filet de merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlan has fewer calories: 79 kcal versus 144 kcal per 100 g.
Which has less sugar?
Merlan Filets surgelés has less sugar: 0 g versus 0.3 g per 100 g.
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