Comparison
Filets de Merlan vs Filet de merlan
Overall, Filets de Merlan has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de Merlan | Filet de merlan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 80 kcal | 79 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | — |
| Protein | 19 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Merlan has no sugar, while Filet de merlan has 0.3 g.
- Only Filets de Merlan lists: Fish.
Ingredients
Filets de Merlan
_Merlan_ 100 % (Merlangius merlangus).
Filet de merlan
Not available.
FAQ
Which is healthier: Filets de Merlan or Filet de merlan?
Overall, Filets de Merlan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de merlan has fewer calories: 79 kcal versus 80 kcal per 100 g.
Which has less sugar?
Filets de Merlan has less sugar: 0 g versus 0.3 g per 100 g.
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