Nutrition report ready
Filet de Colin d'Alaska pané au fromage et fine herbes
Nutri-Score C NOVA 4
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Filet de Colin d'Alaska pané au fromage et fine herbes
Filet de Colin d'Alaska pané au fromage et fine herbes provides 190 kcal per 100 g, with 5.7 g of sugars and 11 g of protein. That is 317% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 4 x 100 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 filet
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 201 −5% |
| Total fat | 8.3 g | 9 −8% |
| Saturated fat | 1.6 g | 1.2 +33% |
| Carbohydrates | 17 g | 17.5 |
| Total sugars | 5.7 g | 1.4 +317% |
| Added sugars | 0 g | 0.4 −97% |
| Dietary fiber | 1.6 g | 1.2 +38% |
| Protein | 11 g | 11.9 −8% |
| Salt | 1.3 g | 0.9 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de colin d'Alaska (poisson) (50%), farine de blé, eau, huile végétale (colza, tournesol), préparation au fromage fondu (fromage (lait) (chester, edam, gouda), beurre (lait), eau, lactosérum en poudre (lait), amidon, sels émulsifiants: E339, E452, colorant: E160a) (6%), amidon, crème (lait), amidon modifié, lait écrémé en poudre, sel, plantes aromatiques, épices, sucre, levure, dextrose, légumes en poudre (oignons, panais, carottes), maltodextrine, Peut contenir des traces de mollusques, oeufs, soja, céleri et moutarde.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryEggsMolluscsMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 100 g
- Serving size
- 1 filet
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France
- Barcode
- 27002070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de Colin d'Alaska pané au fromage et fine herbes?
Filet de Colin d'Alaska pané au fromage et fine herbes contains 190 kcal per 100 g.
How much sugar is in Filet de Colin d'Alaska pané au fromage et fine herbes?
Filet de Colin d'Alaska pané au fromage et fine herbes has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Filet de Colin d'Alaska pané au fromage et fine herbes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de Colin d'Alaska pané au fromage et fine herbes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de Colin d'Alaska pané au fromage et fine herbes contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, eggs, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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