Filet de Cabillaud by L'assiette Bleue

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Filet de Cabillaud

by L'assiette Bleue in Cod fillets Barcode 3551610009305
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Filet de Cabillaud by L'assiette Bleue provides 177 kcal per 100 g, with 2.8 g of sugars and 12.2 g of protein. That is 549% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 106 +67%
Total fat 6.9 g 2.9 +138%
Saturated fat 0.9 g 0.5 +96%
Carbohydrates 16.2 g 3.9 +317%
Total sugars 2.8 g 0.4 +549%
Protein 12.2 g 16.1 −24%
Salt 0.6 g 0.7 −14%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 19%
Sugars higher 1%
Salt higher 32%
Saturated fat higher 17%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableOrganicSustainable fisheryEU OrganicFR-BIO-01Sustainable Seafood MSC
Sold in
France
Barcode
3551610009305

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de Cabillaud?

Filet de Cabillaud contains 177 kcal per 100 g.

How much sugar is in Filet de Cabillaud?

Filet de Cabillaud has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de Cabillaud healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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