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Filet avec des graines de courge
Filet avec des graines de courge by Findus provides 209 kcal per 100 g, with 0.3 g of sugars and 15 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Iridescent shark fillets category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 filet (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 355 kcal | 88 +137% | |
| Total fat | 9.9 g | 16.8 g | 22% | 3 +229% |
| Saturated fat | 1 g | 1.7 g | 9% | 0.8 +30% |
| Carbohydrates | 15 g | 25.5 g | 9% | 1.3 +1090% |
| Total sugars | 0.3 g | 0.5 g | 0.2 +52% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.1 g | 1.9 g | 7% | 0.3 +259% |
| Protein | 15 g | 25.5 g | 51% | 13.9 +8% |
| Salt | 0.9 g | 1.5 g | 0.8 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Iridescent shark fillets products on Foodmetria.
Compared with other iridescent shark fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filets de pandas 71%, panure (Farine de blé, amidon de blé, farine de maïs, graines 2% [graines de courges 1,5%, graines de tournesol 0,4%, graines de lin 0,1%], sel de cuisine, poivre noir,sel de mer, levure), huile de colza
- Allergens
- Gluten
Product details
- Serving size
- 1 filet (170 g)
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Switzerland
- Barcode
- 7613035525030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet avec des graines de courge?
Filet avec des graines de courge contains 209 kcal per 100 g and about 355 kcal per serving (1 filet (170 g)).
How much sugar is in Filet avec des graines de courge?
Filet avec des graines de courge has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet avec des graines de courge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filet avec des graines de courge contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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