Filet avec des graines de courge vs Pangasiusfilet
Overall, Pangasiusfilet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet avec des graines de co... | Pangasiusfilet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 209 kcal | 81 kcal |
| Fat | 9.9 g | 1.8 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.1 g | 0 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasiusfilet has 61% fewer calories (81 kcal vs 209 kcal).
- Pangasiusfilet has 82% less fat (1.8 g vs 9.9 g).
- Pangasiusfilet has no sugar, while Filet avec des graines de courge has 0.3 g.
- Pangasiusfilet has 55% less salt (0.4 g vs 0.9 g).
- Filet avec des graines de courge has 100% more fiber (1.1 g vs 0 g).
- Only Filet avec des graines de courge lists: Gluten.
Ingredients
Filet avec des graines de courge
filets de pandas 71%, panure (Farine de blé, amidon de blé, farine de maïs, graines 2% [graines de courges 1,5%, graines de tournesol 0,4%, graines de lin 0,1%], sel de cuisine, poivre noir,sel de mer, levure), huile de colza
Pangasiusfilet
95% pangasius, water, zout, voedingszuur (citroenzuur [E330]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.35g per 100 gram
FAQ
Which is healthier: Filet avec des graines de courge or Pangasiusfilet?
Overall, Pangasiusfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasiusfilet has fewer calories: 81 kcal versus 209 kcal per 100 g.
Which has less sugar?
Pangasiusfilet has less sugar: 0 g versus 0.3 g per 100 g.