Filet de panga vs Filet avec des graines de courge
Overall, Filet de panga has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filet de panga | Filet avec des graines de co... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 209 kcal |
| Fat | 0.8 g | 9.9 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 0 g | 1.1 g |
| Protein | 10 g | 15 g |
| Additives | 5 | 0 |
| Allergens | Fish | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de panga has 76% fewer calories (50 kcal vs 209 kcal).
- Filet de panga has 92% less fat (0.8 g vs 9.9 g).
- Filet de panga has 71% less saturated fat (0.3 g vs 1 g).
- Filet de panga has no sugar, while Filet avec des graines de courge has 0.3 g.
- Filet de panga has 53% less salt (0.4 g vs 0.9 g).
- Filet avec des graines de courge has 100% more fiber (1.1 g vs 0 g).
- Filet avec des graines de courge has 33% more protein (15 g vs 10 g).
- Filet avec des graines de courge is less processed (lower NOVA group).
- Only Filet de panga lists: Fish.
- Only Filet avec des graines de courge lists: Gluten.
Ingredients
Filet de panga
FILETS DE PANGA avec eau ajoutée CONGELES SANS PEAU SANS ARETES INGREDIENTS PANGA, EAU 10%, SEL , STABILISANT (E451. E452), ANTI-OXYDANT (E330, E331, E332) ALLERGENES: POISSON
Filet avec des graines de courge
filets de pandas 71%, panure (Farine de blé, amidon de blé, farine de maïs, graines 2% [graines de courges 1,5%, graines de tournesol 0,4%, graines de lin 0,1%], sel de cuisine, poivre noir,sel de mer, levure), huile de colza
FAQ
Which is healthier: Filet de panga or Filet avec des graines de courge?
Overall, Filet de panga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de panga has fewer calories: 50 kcal versus 209 kcal per 100 g.
Which has less sugar?
Filet de panga has less sugar: 0 g versus 0.3 g per 100 g.