Pangasius Filet vs Filet avec des graines de courge
Overall, Pangasius Filet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pangasius Filet | Filet avec des graines de co... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 3 |
| Calories | 78 kcal | 209 kcal |
| Fat | 0.9 g | 9.9 g |
| Saturated fat | — | 1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0 g | 1.1 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasius Filet has 63% fewer calories (78 kcal vs 209 kcal).
- Pangasius Filet has 91% less fat (0.9 g vs 9.9 g).
- Pangasius Filet has no sugar, while Filet avec des graines de courge has 0.3 g.
- Pangasius Filet has 94% less salt (0.1 g vs 0.9 g).
- Filet avec des graines de courge has 100% more fiber (1.1 g vs 0 g).
- Pangasius Filet has 12% more protein (17 g vs 15 g).
- Only Filet avec des graines de courge lists: Gluten.
Ingredients
Pangasius Filet
Not available.
Filet avec des graines de courge
filets de pandas 71%, panure (Farine de blé, amidon de blé, farine de maïs, graines 2% [graines de courges 1,5%, graines de tournesol 0,4%, graines de lin 0,1%], sel de cuisine, poivre noir,sel de mer, levure), huile de colza
FAQ
Which is healthier: Pangasius Filet or Filet avec des graines de courge?
Overall, Pangasius Filet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasius Filet has fewer calories: 78 kcal versus 209 kcal per 100 g.
Which has less sugar?
Pangasius Filet has less sugar: 0 g versus 0.3 g per 100 g.