Pangasiusfilet, mariniert nach French Garden Art vs Pangasiusfilet
Overall, Pangasiusfilet has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Pangasiusfilet, mariniert nach French Garden Art
Pangasiusfilet
Nutrition per 100 g
| Nutrient | Pangasiusfilet, mariniert na... | Pangasiusfilet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 195 kcal | 81 kcal |
| Fat | 14 g | 1.8 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 0.2 g | 0 g |
| Protein | 10 g | 16 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pangasiusfilet has 58% fewer calories (81 kcal vs 195 kcal).
- Pangasiusfilet has 87% less fat (1.8 g vs 14 g).
- Pangasiusfilet has 58% less saturated fat (0.8 g vs 1.9 g).
- Pangasiusfilet has no sugar, while Pangasiusfilet, mariniert nach French Garden Art has 0.8 g.
- Pangasiusfilet has 64% less salt (0.4 g vs 1.1 g).
- Pangasiusfilet has 38% more protein (16 g vs 10 g).
- Pangasiusfilet has the better Nutri-Score.
- Pangasiusfilet is less processed (lower NOVA group).
- Only Pangasiusfilet, mariniert nach French Garden Art lists: Gluten, Milk.
Ingredients
Pangasiusfilet, mariniert nach French Garden Art
73 % Pangasiusfilet, pflanzliche Öle (Raps, Sonnenblume, Palm), Weizenmehl, modifizierte Weizenstärke, Speisesalz, Dextrose, Maismehl, Knoblauch, Zwiebel, Molkenpulver, Gewürze (Pfeffer, Kurkuma, weißer Pfeffer), Kräuter (Schnittlauch, Dill, Petersilie, Rosmarin, Estragon), Säureregulator: Natriumcitrate, Kaliumcitrate; Verdickungsmittel: Xanthan.
Pangasiusfilet
95% pangasius, water, zout, voedingszuur (citroenzuur [E330]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.35g per 100 gram
FAQ
Which is healthier: Pangasiusfilet, mariniert nach French Garden Art or Pangasiusfilet?
Overall, Pangasiusfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pangasiusfilet has fewer calories: 81 kcal versus 195 kcal per 100 g.
Which has less sugar?
Pangasiusfilet has less sugar: 0 g versus 0.8 g per 100 g.