Top 10 · Updated October 2026

Lowest-Calorie Iridescent Shark Fillets

The 10 lightest iridescent shark fillets products on this list range from 40 to 52 kcal per 100 g. The iridescent shark fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 56 iridescent shark fillets with complete data.

1

Filet de panga congelé

a 40 kcal 0.8 g sugar 9.6 g protein 0.4 g fat
2

Filet de Pangas

· 1 kg

c 44 kcal 0.5 g sugar 8.5 g protein 0.5 g fat
3

Filets de panga

Chefs pure

a 46 kcal 0 g sugar 9.3 g protein 1 g fat
4

Filets de Panga

c 48 kcal 0.5 g sugar 9.2 g protein 0.8 g fat
5

Filets de pangas

La table des pêcheurs

b NOVA 4 49 kcal 0 g sugar 9.9 g protein 0.7 g fat

Also: Palm oil free
6

Filet de panga

Leclerc · 800 g

a NOVA 4 50 kcal 0 g sugar 10 g protein 0.8 g fat

Also: Palm oil free
7

Pangasius filet

Seamaid · 800g

a NOVA 3 50 kcal 0 g sugar 11.2 g protein 0.6 g fat

Also: Palm oil free
8

Filet de pangas sans peau

a 50 kcal 0 g sugar 10 g protein 0.8 g fat
9

Filet de pangas

Leader Price

b NOVA 4 50 kcal 0 g sugar 11 g protein 0.7 g fat

Also: Palm oil free
10

Filet de panga congelés

a 52 kcal 0 g sugar 10 g protein 1.3 g fat

How we built this list

We ranked all published iridescent shark fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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