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Filegro Vollkorn
Filegro Vollkorn by Iglo provides 228 kcal per 100 g, with 0.4 g of sugars and 12.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded Alaska pollock category and comes in a 250 g pack. Contains: fish, gluten, weizenvollkornmalzmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 285 kcal | 184 +24% | |
| Total fat | 12.8 g | 16 g | 21% | 7.9 +61% |
| Saturated fat | 1 g | 1.2 g | 6% | 0.9 +12% |
| Carbohydrates | 14.4 g | 18 g | 7% | 15.6 −8% |
| Total sugars | 0.4 g | 0.5 g | 1 −60% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 2.7 g | 10% | 1.2 +87% |
| Protein | 12.8 g | 16 g | 32% | 12.2 +5% |
| Salt | 1.1 g | 1.4 g | 0.8 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Alaska Seelachs-Filet_ (63%), Vollkornpaniermehl (_Weizenvollkornmehl_, Hefe, Salz, Wasser, _Weizenvollkornmalzmehl_) (12%), Rapsöl, _Weizenvollkornmehl_ (8%), Wasser, Salz, Backpulver (Säuerungsmittel: Diphosphate, Backtriebmittel: Natriumcarbonate, _Weizenstärke_).
- Allergens
- FishGlutenWeizenvollkornmalzmehl
- May contain traces
- Gräten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- SustainableSustainable fisheryGreen DotNewPEFCSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241206129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filegro Vollkorn?
Filegro Vollkorn contains 228 kcal per 100 g and about 285 kcal per serving (125 g).
How much sugar is in Filegro Vollkorn?
Filegro Vollkorn has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filegro Vollkorn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filegro Vollkorn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filegro Vollkorn contain?
According to the label data it contains: Fish, Gluten, Weizenvollkornmalzmehl. It may also contain traces of gräten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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