View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fish Sticks
Fish Sticks by Coop provides 227 kcal per 100 g, with 0 g of sugars and 13 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded Alaska pollock category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 341 kcal | 184 +23% | |
| Total fat | 11 g | 16.5 g | 21% | 7.9 +39% |
| Saturated fat | 0.9 g | 1.4 g | 7% | 0.9 +5% |
| Carbohydrates | 19 g | 28.5 g | 10% | 15.6 +22% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −83% |
| Dietary fiber | 1 g | 1.5 g | 5% | 1.2 −14% |
| Protein | 13 g | 19.5 g | 39% | 12.2 +7% |
| Salt | 0.6 g | 0.9 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska seelache filets 70% (capturé dans le nord-est du pacifique, chaluts [filets racleurs pélagiques]), farine de riz, farine de maïs, pommes de terre, huile de colza, amidon de pomme de terre, fécule de pomme de terre modifiée (e 1442), épaississant (e 415), sel de table, onions, épices, glucose.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 150 g
- Labels & certifications
- SustainableNo glutenSustainable fisheryNo lactoseSustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7610849697458
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fish Sticks?
Fish Sticks contains 227 kcal per 100 g and about 341 kcal per serving (150 g).
How much sugar is in Fish Sticks?
Fish Sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breaded alaska pollock
View all →
b NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3