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Filegro Mehrkorn Panade
Filegro Mehrkorn Panade by Iglo provides 196 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 250 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 245 kcal | 201 | |
| Total fat | 7.2 g | 9 g | 12% | 9 −20% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.2 −67% |
| Carbohydrates | 19 g | 23.8 g | 9% | 17.5 +9% |
| Total sugars | 0.5 g | 0.6 g | 1.4 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 1.2 +38% |
| Protein | 13 g | 16.3 g | 33% | 11.9 +9% |
| Salt | 0.9 g | 1.2 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Seelachs-Filet (55%), Weizenmehl, Wasser, Saatenmischung (8,1%) (Sonnenblumenkerne, Buchweizen, Kürbiskerne, Leinsamen,Quinoa, Hirse,Mohn), Paniermehl (Weizenvollkornmehl, Hefe, Salz), Rapsöl, Reismehl, Weizenstärke, Salz, Senf, Backtriebmittel: Ammoniumbicarbonat, Sonnenblumenöl, Kurkuma.
- Allergens
- FishGlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade APEFCSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241207966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filegro Mehrkorn Panade?
Filegro Mehrkorn Panade contains 196 kcal per 100 g and about 245 kcal per serving (125g).
How much sugar is in Filegro Mehrkorn Panade?
Filegro Mehrkorn Panade has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filegro Mehrkorn Panade healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filegro Mehrkorn Panade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filegro Mehrkorn Panade contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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