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Filegro Backfisch-Happen
Filegro Backfisch-Happen by Iglo provides 254 kcal per 100 g, with 0.6 g of sugars and 9.9 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 245 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (122.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 254 kcal | 311 kcal | 118 +115% | |
| Total fat | 13 g | 15.9 g | 20% | 4.3 +200% |
| Saturated fat | 1 g | 1.2 g | 6% | 0.9 +8% |
| Carbohydrates | 24 g | 29.4 g | 11% | 4.6 +419% |
| Total sugars | 0.6 g | 0.7 g | 0.5 +10% | |
| Added sugars | 0.3 g | 0.4 g | 1% | 0.2 +42% |
| Dietary fiber | 0.7 g | 0.9 g | 3% | 0.5 +32% |
| Protein | 9.9 g | 12.1 g | 24% | 15.1 −34% |
| Salt | 1.3 g | 1.6 g | 1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Seelachs-Filet (43%), Wasser, Paniermehl (Weizenmehl, Traubenzucker, Salz), Rapsöl, Weizenmehl, Kartoffelstärke, Weizenstärke, Reismehl, Backtriebmittel: Diphosphate und Natriumcarbonate, Salz, Maismehl, Traubenzucker, Weizengluten, Magermilchpulver.
- Allergens
- FishGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245 g
- Serving size
- 1 portion (122.5 g)
- Labels & certifications
- SustainableSustainable fisheryNo flavorsNutriscoreNutriscore Grade BPEFCSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241206594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filegro Backfisch-Happen?
Filegro Backfisch-Happen contains 254 kcal per 100 g and about 311 kcal per serving (1 portion (122.5 g)).
How much sugar is in Filegro Backfisch-Happen?
Filegro Backfisch-Happen has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filegro Backfisch-Happen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filegro Backfisch-Happen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filegro Backfisch-Happen contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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