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Fiber bran cereal

by General Mills 1 LB 0.2 OZ (16.2 OZ) (459 g) in Breakfast cereals Barcode 0016000275058

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Fiber bran cereal by General Mills provides 390 kcal per 100 g and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1 LB 0.2 OZ (16.2 OZ) (459 g) pack. Contains: gluten.

Nutrient levels per 100 g

Fat

3.3 g · Moderate

Salt

0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 cup (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	390 kcal	117 kcal		390
Total fat	3.3 g	1 g	1%	9 −63%
Carbohydrates	83.3 g	25 g	9%	66.3 +26%
Added sugars	0 g	0 g	0%	13 −100%
Dietary fiber	46.7 g	14 g	50%	8 +482%
Protein	6.7 g	2 g	4%	10.2 −35%
Salt	0.9 g	0.3 g		0.7 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories

higher 47%

Salt

higher 26%

Protein

top 84%

Fiber

top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.

Palm oil free

Allergens: Gluten

Additives 5

E412 - Guar gum

Emulsifier

E466 - Sodium carboxy methyl cellulose

Emulsifier

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

E955 - Sucralose

Sweetener

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 1 LB 0.2 OZ (16.2 OZ) (459 g)
Serving size: 0.5 cup (30 g)
Labels & certifications: KosherOrthodox Union Kosher
Sold in: United States
Barcode: 0016000275058

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiber bran cereal?

Fiber bran cereal contains 390 kcal per 100 g and about 117 kcal per serving (0.5 cup (30 g)).

Is Fiber bran cereal healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fiber bran cereal contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.