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Fiambre da pá
Fiambre da pá by Metro Chef provides 99 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 131 −25% |
| Total fat | 3.3 g | 5.2 −36% |
| Saturated fat | 1.2 g | 1.9 −37% |
| Carbohydrates | 5.3 g | 1.1 +385% |
| Total sugars | 1.1 g | 0.7 +60% |
| Protein | 12 g | 20 −40% |
| Salt | 2.4 g | 2.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5601660983617
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre da pá?
Fiambre da pá contains 99 kcal per 100 g.
How much sugar is in Fiambre da pá?
Fiambre da pá has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre da pá healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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