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Fatfree Cottage Cheese
Fatfree Cottage Cheese by Publix provides 71 kcal per 100 g, with 4.5 g of sugars and 11.6 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 95 −24% | |
| Total fat | 0 g | 0 g | 0% | 3.6 −100% |
| Carbohydrates | 4.5 g | 5 g | 2% | 4 +12% |
| Total sugars | 4.5 g | 5 g | 3.2 +38% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11.6 g | 13 g | 26% | 11.6 |
| Salt | 0.9 g | 1.1 g | 0.9 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cultured pasteurized grade a nonfat milk, grade a whey, guar gum, salt, titanium dioxide, citric acid, carrageenan, locust bean gum, vitamin a palmitate, natural flavor, potassium sorbate
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1/2 cup (112 g)
- Sold in
- United States
- Barcode
- 0041415049659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fatfree Cottage Cheese?
Fatfree Cottage Cheese contains 71 kcal per 100 g and about 80 kcal per serving (1/2 cup (112 g)).
How much sugar is in Fatfree Cottage Cheese?
Fatfree Cottage Cheese has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fatfree Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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