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KESO Cottage Cheese Naturell
Keso
KESO Cottage Cheese Naturell by KESO provides 93 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 93 kcal | 95 | |
| Total fat | 4 g | 4 g | 5% | 3.6 +11% |
| Saturated fat | 2.6 g | 2.6 g | 13% | 2.3 +13% |
| Carbohydrates | 1.6 g | 1.6 g | 1% | 4 −60% |
| Total sugars | 1.6 g | 1.6 g | 3.2 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.4 g | 1.4 g | 5% | 0.2 +713% |
| Protein | 13 g | 13 g | 26% | 11.6 +12% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pastöriserad _mjölk_ och _grädde_, salt, syrningskultur, ystenzym.
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- FSCFSC MixKeyholeFSC C111184Svensk mjölk
- Sold in
- Sweden
- Barcode
- 7310865008060
Prices reported by shoppers
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Frequently asked questions
How many calories are in KESO Cottage Cheese Naturell?
KESO Cottage Cheese Naturell contains 93 kcal per 100 g and about 93 kcal per serving (100 g).
How much sugar is in KESO Cottage Cheese Naturell?
KESO Cottage Cheese Naturell has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is KESO Cottage Cheese Naturell healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is KESO Cottage Cheese Naturell vegan?
Based on its ingredient list, it is not vegan.
What allergens does KESO Cottage Cheese Naturell contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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