Farro Perlato Italian Whole Grain
Farro Perlato Italian Whole Grain by Village Harvest provides 492 kcal per 100 g, with 0 g of sugars and 21.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 57 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 280 kcal | 445 +10% | |
| Total fat | 5.3 g | 3 g | 4% | 23.1 −77% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 9.3 g | 5.3 g | 19% | 15.5 −40% |
| Protein | 21.5 g | 12.3 g | 25% | 18.2 +18% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARRO.
Product details
- Quantity
- 57 g
- Serving size
- 56.99999999999999g
- Sold in
- United States
- Barcode
- 0028571006344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro Perlato Italian Whole Grain?
Farro Perlato Italian Whole Grain contains 492 kcal per 100 g and about 280 kcal per serving (56.99999999999999g).
How much sugar is in Farro Perlato Italian Whole Grain?
Farro Perlato Italian Whole Grain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro Perlato Italian Whole Grain healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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