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Falafel
Falafel by Pingo Doce provides 214 kcal per 100 g, with 2 g of sugars and 9.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Falafels category and comes in a 300g (12*25g) pack. Contains: mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 239 −10% |
| Total fat | 6.3 g | 10.7 −41% |
| Saturated fat | 1.1 g | 1.4 −22% |
| Carbohydrates | 27 g | 23.7 +14% |
| Total sugars | 2 g | 3.2 −38% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6 g | 7.4 −19% |
| Protein | 9.2 g | 9 |
| Salt | 0.9 g | 1.4 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 471 Falafels products on Foodmetria.
Compared with other falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grão-de-bico (71%), cebola, amido de milho, flocos de batata [batata, emulsionante (mono e diglicéridos de ácidos gordos), antioxidantes (difosfatos e ésteres de ácidos gordos do ácido ascórbico), regulador de acidez (ácido cítrico), conservante (metabissulfito de sódio) e especiarias], sumo de limão [água, sumo de limão, regulador de acidez (ácido cítrico), conservante (metabissulfito de potássio)], sementes de sésamo, tahini, salsa, alho, coentros, sal, hortelã, cominhos, fermento [amido de milho e levedantes (difosfatos e carbonatos de sódio)], curcuma, paprika, sementes de mostarda, pimenta e canela. Produto frito em óleo de girassol
- Allergens
- MustardSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g (12*25g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 5607047016466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel?
Falafel contains 214 kcal per 100 g.
How much sugar is in Falafel?
Falafel has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Falafel contain?
According to the label data it contains: Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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