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Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal
Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal by Food for Life provides 364 kcal per 100 g, with 21.8 g of sugars and 12.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 14 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 390 −7% | |
| Total fat | 2.7 g | 1.5 g | 2% | 9 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 72.7 g | 40 g | 15% | 66.3 +10% |
| Total sugars | 21.8 g | 12 g | 18.2 +20% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 9.1 g | 5 g | 18% | 8 +13% |
| Protein | 12.7 g | 7 g | 14% | 10.2 +25% |
| Salt | 0.8 g | 0.5 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt), organic raisins, organic malted barley, organic agave, sea salt, organic rosemary extract.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0073472002629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal?
Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal contains 364 kcal per 100 g and about 200 kcal per serving (3/4 cup (55 g)).
How much sugar is in Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal?
Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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