Extra fit & well by Migros

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Extra fit & well

by Migros 365 g in Low sugar fruit jam Barcode 7613312039144
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Extra fit & well by Migros provides 144 kcal per 100 g, with 35 g of sugars and 0.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low sugar fruit jam category and comes in a 365 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
35 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 150
Total fat 0.5 g 0.3 +93%
Saturated fat 0.5 g 0.1 +689%
Carbohydrates 35 g 36
Total sugars 35 g 32 +9%
Added sugars 24 g 15.5 +55%
Dietary fiber 1.5 g 2.5 −41%
Protein 0.5 g 0.5
Salt 0.1 g 0 +187%

Category average across 132 Low sugar fruit jam products on Foodmetria.

Compared with other low sugar fruit jam

Calories lower 28%
Sugars lower 40%
Salt higher 9%
Saturated fat higher 3%
Protein top 73%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Heidelbeeren 60 %, Fruchtzucker, Wasser, Säuerungsmittel: Citronensäure, Geliermittel: Pektin, Konservierungsstoff: E202.

Palm oil freeVeganVegetarian

Additives 3

High overexposure risk
E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
365 g
Labels & certifications
Low or no sugarLow sugarReduced sugar
Sold in
France, Switzerland
Barcode
7613312039144

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Extra fit & well?

Extra fit & well contains 144 kcal per 100 g.

How much sugar is in Extra fit & well?

Extra fit & well has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Extra fit & well healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Extra fit & well vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Extra fit & well? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Low Sugar Fruit Jam by Nutri-Score Highest-Protein Low Sugar Fruit Jam Least Processed Low Sugar Fruit Jam Lowest-Calorie Low Sugar Fruit Jam Best Low-Sugar Low Sugar Fruit Jam

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Confiture Fraise a NOVA 4
Confiture Fraise
Foodspring
82 kcal
0.3 Fat g
3.8 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Nutri-Score A vs C−89% sugarno saturated fat
Blueberry Jam a NOVA 4
Blueberry Jam
Good Good · 12oz
25 kcal
0 Fat g
5 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs C−86% sugarno saturated fat
Light mermelada Mora a NOVA 4
Light mermelada Mora
delga-c
80 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Cno sugarno saturated fat
Natu a NOVA 4
Natu
Unknown brand
96 kcal
0.3 Fat g
14.6 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Nutri-Score A vs C−58% sugarno saturated fat

More low sugar fruit jam

View all →
Myrtille Intense d NOVA 4
Myrtille Intense
Bonne Maman · 335g
163 kcal
0.2 Fat g
39 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian
Oranges Clémentines Citrons sans sucres ajoutés b NOVA 4
Oranges Clémentines Citrons sans sucres ajoutés
Lucien Georgelin · 320g
84 kcal
0.5 Fat g
20.4 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Palm oil free 1 allergen
Myrtille sans sucres ajoutés b NOVA 4
Myrtille sans sucres ajoutés
Lucien Georgelin · 320 g
110 kcal
0.5 Fat g
27 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Low sugar fruit jam
Confiture d'abricots allégée en sucres d NOVA 4
Confiture d'abricots allégée en sucres
Maribel · 420 g
165 kcal
0.2 Fat g
37.2 Sugar g
0 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
Confiture Abricot c NOVA 4
Confiture Abricot
Lucien Georgelin · 320 g
138 kcal
0.5 Fat g
32 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegetarian
Confiture nectarine & abricot - Intense d NOVA 4
Confiture nectarine & abricot - Intense
Bonne Maman · 335 g
164 kcal
0.2 Fat g
39 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil free

More from Migros

View all →
Yogos Nature c NOVA 4
Yogos Nature
Migros · 180g
122 kcal
10 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegetarian 4 allergens
Kefir Nature c NOVA 4
Kefir Nature
Migros · 180 g
74 kcal
4 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 4.8 g protein
2 allergens
Toast Integrale b NOVA 3
Toast Integrale
Migros · 10 x 28g
243 kcal
3.8 Fat g
1.7 Sugar g
1.6 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 4 allergens
Skyr Vanille a NOVA 4
Skyr Vanille
Migros · 170g
81 kcal
0.5 Fat g
9.7 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
BIO SKYR Icelandic Style a NOVA 1
BIO SKYR Icelandic Style
Migros · 170 g
61 kcal
0.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Ice Tea Zitrone d NOVA 3
Ice Tea Zitrone
Migros · 1 l
28 kcal
0.5 Fat g
6.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free