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Express Natur-Reis Mediterran
Express Natur-Reis Mediterran by Uncle Ben's provides 171 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Precooked rices category and comes in a 220g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 188 kcal | 178 | |
| Total fat | 4.6 g | 5.1 g | 7% | 2.9 +60% |
| Saturated fat | 1 g | 1.1 g | 6% | 0.5 +84% |
| Carbohydrates | 27 g | 29.7 g | 11% | 33.3 −19% |
| Total sugars | 1.9 g | 2.1 g | 1 +98% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.3 g | 2.5 g | 9% | 1.7 +36% |
| Protein | 4.1 g | 4.5 g | 9% | 4.3 |
| Salt | 0.4 g | 0.5 g | 0.5 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dampfgegarter parboiled Natur-Reis (42%), Tomaten (36%), Roter Paprika (3.9%), Zucchini (3.5%), Sonnenblumenöl, Grüner Paprika (2.7%), _Sahne_ (aus Milch), Zitronensaft, natüriches Aroma, Zwiebelpulver, Tomatenpulver, Knoblauch, Oregano, Salz, Thymian, Hefeextrakt, geröstete Zwiebelpaste, Rosmarin, Gewürze
- Allergens
- Milk
Product details
- Quantity
- 220g
- Serving size
- 110 g
- Sold in
- Germany
- Barcode
- 5010034007512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Express Natur-Reis Mediterran?
Express Natur-Reis Mediterran contains 171 kcal per 100 g and about 188 kcal per serving (110 g).
How much sugar is in Express Natur-Reis Mediterran?
Express Natur-Reis Mediterran has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Express Natur-Reis Mediterran healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Express Natur-Reis Mediterran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Express Natur-Reis Mediterran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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