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Express couscous
Express couscous by Tipiak provides 364 kcal per 100 g, with 3.9 g of sugars and 13 g of protein. That is 50% more sugar than the average product in this category. It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten, lupin, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 182 kcal | 331 +10% | |
| Total fat | 1.8 g | 0.9 g | 1% | 2.1 −15% |
| Saturated fat | 1 g | 0.5 g | 3% | 0.4 +128% |
| Carbohydrates | 72 g | 36 g | 13% | 64.3 +12% |
| Total sugars | 3.9 g | 2 g | 2.6 +50% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4 g | 2 g | 7% | 4.4 −10% |
| Protein | 13 g | 6.5 g | 13% | 11.6 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Tarwegriesmeel (Gluten). Die product kan sporen bevatten van melk, soja, selderie, mosterd, lupine.
- Allergens
- GlutenLupinMustardSoybeans
Product details
- Quantity
- 500g
- Serving size
- 50 g
- Labels & certifications
- Made in France
- Sold in
- Germany, Switzerland
- Barcode
- 3165440007358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Express couscous?
Express couscous contains 364 kcal per 100 g and about 182 kcal per serving (50 g).
How much sugar is in Express couscous?
Express couscous has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Express couscous contain?
According to the label data it contains: Gluten, Lupin, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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