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Everything Crusted Flounder
Everything Crusted Flounder by Hook Line and Savor provides 171 kcal per 100 g, with 0 g of sugars and 13.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 1 unit pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 123g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 210 kcal | 121 +41% | |
| Total fat | 6.5 g | 8 g | 10% | 4 +64% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −47% |
| Carbohydrates | 16.3 g | 20 g | 7% | 5.2 +212% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.8 g | 17 g | 34% | 15.6 −12% |
| Salt | 1.1 g | 1.3 g | 0.8 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, rice flour, water, canola oil, pea protein, dextrose, sodium bicarbonate, modified corn starch, poppy seed, dehydrated onion, dehydrated garlic, millet, salt, yeast extract, citric acid, natural flavor, maltodextrin, sugar, baking powder (baking soda, disodium pyrophosphate), guar gum. Contains: flounder.
- Allergens
- Fish
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 unit
- Serving size
- 123g
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0085894007700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Crusted Flounder?
Everything Crusted Flounder contains 171 kcal per 100 g and about 210 kcal per serving (123g).
How much sugar is in Everything Crusted Flounder?
Everything Crusted Flounder has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Crusted Flounder healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Everything Crusted Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Everything Crusted Flounder contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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