View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Garlic & Herb Crusted Cod
Roasted Garlic & Herb Crusted Cod by Hook Line and Savor provides 203 kcal per 100 g, with 0.8 g of sugars and 12.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (123 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 203 kcal | 250 kcal | |
| Total fat | 7.3 g | 9 g | 12% |
| Saturated fat | 0.4 g | 0.5 g | 3% |
| Carbohydrates | 22 g | 27 g | 10% |
| Total sugars | 0.8 g | 1 g | |
| Added sugars | 0.8 g | 1 g | 2% |
| Dietary fiber | 0.8 g | 1 g | 4% |
| Protein | 12.2 g | 15 g | 30% |
| Salt | 1.6 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cod, breadcrumb (rice flour, pea protein, salt, dextrose, garlic powder, sugar, parsley, spices, citric acid, natural flavor), water, canola oil, modified corn starch, baking soda, disodium pyrophosphate, onion powder, maltodextrin, yeast extract, paprika, guar gum
- Allergens
- Fish
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (123 g)
- Labels & certifications
- SustainableNo glutenSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0085894007601
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted Garlic & Herb Crusted Cod?
Roasted Garlic & Herb Crusted Cod contains 203 kcal per 100 g and about 250 kcal per serving (1 fillet (123 g)).
How much sugar is in Roasted Garlic & Herb Crusted Cod?
Roasted Garlic & Herb Crusted Cod has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Garlic & Herb Crusted Cod healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Garlic & Herb Crusted Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Garlic & Herb Crusted Cod contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
