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Everything Bagel Seasoned Protein Pretzels
Everything Bagel Seasoned Protein Pretzels by Fitzels provides 464 kcal per 100 g, with 1.2 g of sugars and 23.8 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread Pretzels category and comes in a 85 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 portion (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 390 kcal | 340 +36% | |
| Total fat | 16.7 g | 14 g | 18% | 11.2 +49% |
| Saturated fat | 1.2 g | 1 g | 5% | 3.1 −62% |
| Carbohydrates | 46.4 g | 39 g | 14% | 49.9 −7% |
| Total sugars | 1.2 g | 1 g | 3.7 −68% | |
| Added sugars | 1.2 g | 1 g | 2% | 2.8 −58% |
| Dietary fiber | 1.2 g | 1 g | 4% | 3.4 −65% |
| Protein | 23.8 g | 20 g | 40% | 8.8 +170% |
| Salt | 0.9 g | 0.7 g | 1.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Bread Pretzels products on Foodmetria.
Compared with other bread pretzels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.
- Allergens
- Gluten
Product details
- Quantity
- 85 g
- Serving size
- 3 portion (84 g)
- Sold in
- Ireland
- Barcode
- 0787692230020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bagel Seasoned Protein Pretzels?
Everything Bagel Seasoned Protein Pretzels contains 464 kcal per 100 g and about 390 kcal per serving (3 portion (84 g)).
How much sugar is in Everything Bagel Seasoned Protein Pretzels?
Everything Bagel Seasoned Protein Pretzels has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bagel Seasoned Protein Pretzels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything Bagel Seasoned Protein Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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