Pretzel Pieces Hot Buffalo Wing vs Everything Bagel Seasoned Protein Pretzels
Overall, Everything Bagel Seasoned Protein Pretzels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Pretzel Pieces Hot Buffalo Wing
Everything Bagel Seasoned Protein Pretzels
Nutrition per 100 g
| Nutrient | Pretzel Pieces Hot Buffalo W... | Everything Bagel Seasoned Pr... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 464 kcal |
| Fat | 25 g | 16.7 g |
| Saturated fat | 12.5 g | 1.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 3.3 g | 0.9 g |
| Fiber | 3.6 g | 1.2 g |
| Protein | 7.1 g | 23.8 g |
| Additives | 9 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everything Bagel Seasoned Protein Pretzels has 33% less fat (16.7 g vs 25 g).
- Everything Bagel Seasoned Protein Pretzels has 90% less saturated fat (1.2 g vs 12.5 g).
- Pretzel Pieces Hot Buffalo Wing has no sugar, while Everything Bagel Seasoned Protein Pretzels has 1.2 g.
- Everything Bagel Seasoned Protein Pretzels has 73% less salt (0.9 g vs 3.3 g).
- Pretzel Pieces Hot Buffalo Wing has 67% more fiber (3.6 g vs 1.2 g).
- Everything Bagel Seasoned Protein Pretzels has 70% more protein (23.8 g vs 7.1 g).
- Everything Bagel Seasoned Protein Pretzels has the better Nutri-Score.
Ingredients
Pretzel Pieces Hot Buffalo Wing
enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn maltodextrin, salt, cayenne pepper sauce (cayenne red peppers, vinegar, salt, garic), sodium diacetate, modified cornstarch, monosodum glutamate, yeast, vinegar, paprika extract (for cabr). citric acid, garlic powder, caramel color, disodium inosinate and disodium guanylate, lactic acid, canola oil, soda process peanuts potas. 30.19%
Everything Bagel Seasoned Protein Pretzels
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.
FAQ
Which is healthier: Pretzel Pieces Hot Buffalo Wing or Everything Bagel Seasoned Protein Pretzels?
Overall, Everything Bagel Seasoned Protein Pretzels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel Pieces Hot Buffalo Wing has fewer calories: 464 kcal versus 464 kcal per 100 g.
Which has less sugar?
Pretzel Pieces Hot Buffalo Wing has less sugar: 0 g versus 1.2 g per 100 g.