Everything Bagel Seasoned Protein Pretzels vs Ptits pain bretzel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Everything Bagel Seasoned Pr... | Ptits pain bretzel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 338 kcal |
| Fat | 16.7 g | 11 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 1.2 g | 10 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 1.2 g | 5.7 g |
| Protein | 23.8 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ptits pain bretzel has 27% fewer calories (338 kcal vs 464 kcal).
- Ptits pain bretzel has 34% less fat (11 g vs 16.7 g).
- Everything Bagel Seasoned Protein Pretzels has 88% less sugar (1.2 g vs 10 g).
- Everything Bagel Seasoned Protein Pretzels has 44% less salt (0.9 g vs 1.6 g).
- Ptits pain bretzel has 79% more fiber (5.7 g vs 1.2 g).
- Everything Bagel Seasoned Protein Pretzels has 68% more protein (23.8 g vs 7.7 g).
Ingredients
Everything Bagel Seasoned Protein Pretzels
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural Flavor.
Ptits pain bretzel
Farine de BLE 51% - Levain 16% (Farine de BLE, eau, sel) - Huile de colza - Eau - Sucre - Dextrose - Levure - Farine de SEIGLE malté - Sel - GLUTEN de BLE - Fibre de psyllium - Correcteur d'acidité: hydroxyde de sodium.
FAQ
Which is healthier: Everything Bagel Seasoned Protein Pretzels or Ptits pain bretzel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ptits pain bretzel has fewer calories: 338 kcal versus 464 kcal per 100 g.
Which has less sugar?
Everything Bagel Seasoned Protein Pretzels has less sugar: 1.2 g versus 10 g per 100 g.