Pretzel bites vs Ptits pain bretzel
Overall, Ptits pain bretzel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pretzel bites | Ptits pain bretzel |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 338 kcal |
| Fat | 20 g | 11 g |
| Saturated fat | 3.3 g | 1 g |
| Sugars | 6.7 g | 10 g |
| Salt | 2.8 g | 1.6 g |
| Fiber | 3.3 g | 5.7 g |
| Protein | 16.7 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ptits pain bretzel has 28% fewer calories (338 kcal vs 467 kcal).
- Ptits pain bretzel has 45% less fat (11 g vs 20 g).
- Ptits pain bretzel has 70% less saturated fat (1 g vs 3.3 g).
- Pretzel bites has 33% less sugar (6.7 g vs 10 g).
- Ptits pain bretzel has 42% less salt (1.6 g vs 2.8 g).
- Ptits pain bretzel has 42% more fiber (5.7 g vs 3.3 g).
- Pretzel bites has 54% more protein (16.7 g vs 7.7 g).
- Ptits pain bretzel has the better Nutri-Score.
- Only Pretzel bites lists: Peanuts, Soybeans.
Ingredients
Pretzel bites
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
Ptits pain bretzel
Farine de BLE 51% - Levain 16% (Farine de BLE, eau, sel) - Huile de colza - Eau - Sucre - Dextrose - Levure - Farine de SEIGLE malté - Sel - GLUTEN de BLE - Fibre de psyllium - Correcteur d'acidité: hydroxyde de sodium.
FAQ
Which is healthier: Pretzel bites or Ptits pain bretzel?
Overall, Ptits pain bretzel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ptits pain bretzel has fewer calories: 338 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pretzel bites has less sugar: 6.7 g versus 10 g per 100 g.