Pretzel bites vs Pretzel bites
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pretzel bites | Pretzel bites |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 510 kcal |
| Fat | 20 g | 26.9 g |
| Saturated fat | 3.3 g | 2.2 g |
| Sugars | 6.7 g | 5.8 g |
| Salt | 2.8 g | 2.9 g |
| Fiber | 3.3 g | — |
| Protein | 16.7 g | 8.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel bites has 26% less fat (20 g vs 26.9 g).
- Pretzel bites has 34% less saturated fat (2.2 g vs 3.3 g).
- Pretzel bites has 13% less sugar (5.8 g vs 6.7 g).
- Pretzel bites has 47% more protein (16.7 g vs 8.8 g).
- Only Pretzel bites lists: Peanuts, Soybeans.
Ingredients
Pretzel bites
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
Pretzel bites
Weizenmehl, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Speisesalz, Zucker, Glukose-Fruktose-Sirup, Gerstenmalzextrakt, natürliches Aroma, Zwiebelpulver, Honigpulver, Backtriebmittel (Natriumhydrogencarbonat), Hefe, Emulgator (Lecithine), Gewürz, Säureregulator (Natriumhydroxid), Senföl. Kann Spuren von Sesam und Milch enthalten.
FAQ
Which is healthier: Pretzel bites or Pretzel bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel bites has fewer calories: 467 kcal versus 510 kcal per 100 g.
Which has less sugar?
Pretzel bites has less sugar: 5.8 g versus 6.7 g per 100 g.