Pretzel bites vs Pretzel Pieces Hot Buffalo Wing
Overall, Pretzel bites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Pretzel bites
Pretzel Pieces Hot Buffalo Wing
Nutrition per 100 g
| Nutrient | Pretzel bites | Pretzel Pieces Hot Buffalo W... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 464 kcal |
| Fat | 20 g | 25 g |
| Saturated fat | 3.3 g | 12.5 g |
| Sugars | 6.7 g | 0 g |
| Salt | 2.8 g | 3.3 g |
| Fiber | 3.3 g | 3.6 g |
| Protein | 16.7 g | 7.1 g |
| Additives | 0 | 9 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel bites has 20% less fat (20 g vs 25 g).
- Pretzel bites has 73% less saturated fat (3.3 g vs 12.5 g).
- Pretzel Pieces Hot Buffalo Wing has no sugar, while Pretzel bites has 6.7 g.
- Pretzel bites has 17% less salt (2.8 g vs 3.3 g).
- Pretzel bites has 57% more protein (16.7 g vs 7.1 g).
- Only Pretzel bites lists: Peanuts, Soybeans.
Ingredients
Pretzel bites
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
Pretzel Pieces Hot Buffalo Wing
enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn maltodextrin, salt, cayenne pepper sauce (cayenne red peppers, vinegar, salt, garic), sodium diacetate, modified cornstarch, monosodum glutamate, yeast, vinegar, paprika extract (for cabr). citric acid, garlic powder, caramel color, disodium inosinate and disodium guanylate, lactic acid, canola oil, soda process peanuts potas. 30.19%
FAQ
Which is healthier: Pretzel bites or Pretzel Pieces Hot Buffalo Wing?
Overall, Pretzel bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel Pieces Hot Buffalo Wing has fewer calories: 464 kcal versus 467 kcal per 100 g.
Which has less sugar?
Pretzel Pieces Hot Buffalo Wing has less sugar: 0 g versus 6.7 g per 100 g.