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Pretzel bites
Pretzel bites by Utz provides 467 kcal per 100 g, with 6.7 g of sugars and 16.7 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread Pretzels category and comes in a 24 oz pack. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 pretzels (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 340 +37% | |
| Total fat | 20 g | 6 g | 8% | 11.2 +79% |
| Saturated fat | 3.3 g | 1 g | 5% | 3.1 +8% |
| Carbohydrates | 56.7 g | 17 g | 6% | 49.9 +14% |
| Total sugars | 6.7 g | 2 g | 3.7 +80% | |
| Added sugars | 6.7 g | 2 g | 4% | 2.8 +140% |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.4 |
| Protein | 16.7 g | 5 g | 10% | 8.8 +89% |
| Salt | 2.8 g | 0.8 g | 1.9 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Bread Pretzels products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other bread pretzels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, And/Or Soybean Oil, Corn Syrup, Barley Malt Extract Salt), Salt, High Oleic Canola Oil CONTAINS: WHEAT, PEANUTS
- Allergens
- GlutenPeanutsSoybeans
Product details
- Quantity
- 24 oz
- Serving size
- 10 pretzels (30 g)
- Sold in
- United States
- Barcode
- 0041780002532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel bites?
Pretzel bites contains 467 kcal per 100 g and about 140 kcal per serving (10 pretzels (30 g)).
How much sugar is in Pretzel bites?
Pretzel bites has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel bites contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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